Perfect for relaxing tired muscles and because of the high quality of this product, it is safe to ingest for therapeutic purposes.
To experience the health benefits of Epsom Salts, add one cup to a warm bath and soak (submerging even the shoulders if possible) for 20 minutes. It is normal to perspire during this time as the Epsom Salts draw toxins through the skin. When you get out of the bath do not dry off, but instead, wrap a towel or dressing gown around your body and lie down for 20 minutes as you continue to detox. Remember to shower afterwards to remove and Epsom Salt residue and drink plenty of water to rehydrate.