Recover faster to dance harder!
The Mad Ally Massage Ball works well to remove pain & tension in the calves, hamstrings, hips, glutes, pecs, obliques, shoulder, upper back, feet and arms.
Small & transportable to throw into your dance bag so you can loosen up tight hips & stretch your feet and arches before and after intense classes. The textured surface helps to keep the ball in place but is still easy to manuver into position. 7 cm diameter
Use it in conjunction with the Mad Ally Textured Foam Roller to ensure you keep a strong healthy and flexible body.